how to stay productive and alert without coffee

Here are a few pro tips for getting more done without mainlining the caffeine. Try the Pomodoro Technique. The Pomodoro Technique was created in the 1980s by Francesco Cirillo and remains very popular with productivity gurus. Francesco used a tomato shaped egg timer in college to stay productive.If you’re trying to survive without coffee, there are ways to stay awake without the caffeine, and even ease yourself off your dependence.. can do to stay awake and productive without relying.2. Eat a nutritious snack. Low blood sugar can make you feel foggy and lethargic. Large meals can have the same effect, because digestion takes energy (ahem, food coma). If you try to mask this effect with sugary foods and caffeine, you’ll get a momentary high before a rapid crash."Being alert helps us to stay productive during work. coffee intake improves our cognitive ability by putting a stop to adenosine production," says Jeff Bickley. Adenosine is a substance the brain produces, mostly during sleep, which causes our body to feel weak and averse to work.If you chose coffee, well, you’re in good company. Most people use coffee as fuel to feel alert and energized during the day. We have a responsibility to ourselves to stay healthy, productive, and.


This video, https://www.youtube.com/watch?v=IXTqvqask5Q, can also be seen at https://www.youtube.com/playlist?list=PLChSfsqlafqO7cyzSri_CIYa46hSXpLo6.How To Stay Alert And Productive Without Caffeine Even after a good night’s sleep , all it takes is one rough commute or frustrating meeting to majorly wear us down. That’s probably why countless people reach for an afternoon cup of coffee , tea, or – god forbid – tiny bottles filled with foul-tasting herbs and a megadose of caffeine.Five things you must do to stay productive all day Today is a great day to take control of your time if you want to thrive rather than survive and live your life with purpose and intention. No one can tell you how to spend your time besides you, so be sure to spend it wisely.Keep your body alert, move around and "get your blood pumping." Step outside and go for a walk.  Loosen your joints. Natural Ways to Stay Awake Without Coffee | Slideshow | The Active TimesWith more and more of us getting less and less sleep, it’s tempting to reach for a Red Bull or an espresso when we feel sleepy at work. But consuming caffeine to combat sleepiness can lead to a.

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